DINA SLIM CENTRE - Abdoun Circle
Loose 6-7kg 2 weeks
BREAKFAST: COFEE (NO SUGAR)
LUNCH: 2 BOILED EGGS & SPINACH (LITTLE SALT)
DINNER: 1 BIG STEAK (180 GR.) GRILLED (OR 3 HAMBURGERS), GREEN
SALAD AND SALARY
BREAKFAST: COFEE BLACK, NO SUGAR AND 1 ROLL
LUNCH: 1 BIG STEAK, GREEN SALAD & VARIETY FRUITS
DINNER: BOILED BEEF (150÷200 GR.)
BREAKFAST: SAME AS DAY TWO
LUNCH: 2 BOILED EGGS & TOMATOES
DINNER: BOILED BEEF & GREEN SALAD
BREAKFAST: SAME AS DAY TWO
LUNCH: 1 BOILLED EGG, CARROTE (BOILED OR RAW) & CHEESE 1
DINNER: FRUITS & PLAIN YOGHURT
BREAKFAST: CARROTS WITH LEMON & BLACK COFEE
LUNCH: BRASED FISH & TOMATOES
DINNER: 1 STEAK (GRILLED) & GREEN SALAD
BREAKFAST: BLACK COFEE AND ONE ROLL
LUNCH: GRILLED CHICKEN
DINNER: 3 BOILED EGGS AND CARROTS
BREAKFAST: TEA WITH LEMON
LUNCH: 1 STEAK (GRILLED) & VARIETY OF FRUITS
DINNER: WHAT EVER YOU WANT TO EAT (LOW IN FAT)
• FROM DAY 8 REPEAT THE DIET PROGRAMME FOR ANOTHER WEEK.
• AFTER THIS WEEK, YOU CAN EAT NORMAL AGAIN.
• IF YOU FOLLOW THIS DIET STRICTLY, YOU WILL LOOSE 9 KG. IN 2 WEEKS.
• THERE IS A CHANGE IN YOUR METABOLISM AND YOU WILL NOT AGAIN
WEIGHT FOR THE NEXT 3 YEARS.
• ALCOHOL IN ANY FORM IS STRICTLY FORBIDDEN.
• MIN. OF 2 LITRES OF WATER PER DAY.
Fatoush salad which consists of a mix of letuch, tomatoes, cucumber, parsley, and the low fat fatuch sauce.
Coleslaw salad: shredded cabage, carrots, kusa, broccoli, parsley, menth, flex seed, small corn flower, mushrooms, with little pasta and maftool. All fresh ingredients with fresh low fat laban sauce.
Spinach salad: Fresh shredded spinach, red cabage, green, yellow and red pepper, grapes or pomegrand, white little burghul with low fat spinach dressing.
Croutons, seven cerials bread cut into cubes and tosted in the oven. With soia beans
Stretches the body, strengthens and tightens muscles in the abdominal and midriff areas. Arms and lower back are strengthened. Bustline and rib cage are lifted creating more beautiful configuration of the body. Shoulder flexibilit is greatly enhanced.
Works to tone the abdominal muscles, reducing inches in the waist and hips, and increasing overall flexibility. Equivalent to 90 sit ups.
Strengthens and tones the abdomen and hips. It actually works to firm an lift the buttocks are and the abdomen will benefit by the pelvic tilt, will also help body posture to improve.
Tones and firms the entire leg. Concentrates on reducing the inner and outer thighs, hips and buttocks through muscle strengthening and endurance. Equivalent to a two mile walk.
Alternately raises and lowers legs. The simultaneous action works to firm, tone and reduce the waist, abdomen and hips, and strengthens the muscles in the lower back. Equivalent to 900 back kicks.
Pro Slim 24: Firms untoned muscles and reduces excess body fat by means of electrical muscles stimulation. From a technical aspect, the faradic waveform used in Pro-slim 24 is modified into a trapezoidal form acting on the central nervous system (C.N.S.). This stimulates longitudinal contraction and creates torsion within the muscle. Through the treatment the fuel for this muscular activity comes from the fat held within the fibres, which is released to provide the required energy. In turn this tones the muscles and creates a rapid reduction in excess body fat which is Pinpoint accuracy, guaranteed customer comfort and immediate results ensure succes in both area of your business-customer satisfaction and profit.
http://dinaslimcentre.com/?pg=T1VSIERJRVQgUkVDRUlQVFM= video our diet receipes
Vegetables contain 25 calories and 5 grams of carbohydrate. One serving equals:
1/2 cup Cooked vegetables (carrots, broccoli, zucchini, cabbage, etc.)
1 cup Raw vegetables or salad greens
1/2 cup Vegetable juice
If you’re hungry, eat more fresh or steamed vegetables.
Fat-Free and Very Lowfat Milk contain 90 calories per serving. One serving equals:
1 cup Milk, fat-free or 1% fat
3/4 cup Yogurt, plain non fat or low fat
1 cup Yogurt, artificially sweetened
Very Lean Protein choices have 35 calories and 1 gram of fat per serving. One serving equals:
1 ounce Turkey breast or chicken breast, skin removed
1 ounce Fish fillet (flounder, sole, scrod, cod, etc.)
1 ounce Canned tuna in water
1 ounce Shellfish (clams, lobster, scallop, shrimp)
3/4 cup Cottage cheese, non fat or low fat
2 each Egg whites
1/4 cup Egg substitute
1 ounce Fat-free cheese
1/2 cup Beans- cooked (black beans, kidney, chick peas or lentils):
count as 1 starch/bread and 1 very lean protein.
Fruits contain 15 grams of carbohydrate and 60 calories. One serving equals:
1 small Apple, banana, orange, nectarine
1 medium Fresh peach
1 cup Fresh berries (strawberries, raspberries or blueberries)
1 cup Fresh melon cubes
1/8 th Honeydew melon
4 ounces Unsweetened Juice
4 teaspoons Jelly or Jam
Lean Protein choices have 55 calories and 2-3 grams of fat per serving. One serving equals:
1 ounce Chicken-dark meat, skin removed
1 ounce Turkey- dark meat, skin removed
1 ounce Salmon, Swordfish, herring
1 ounce Lean beef (flank steak, London broil, tenderloin, roast beef)*
1 ounce Veal, roast or lean chop*
1 ounce Lamb, roast or lean chop*
1 ounce Pork, tenderloin or fresh ham*
1 ounce Low fat cheese (3 grams or less of fat per ounce)
1 ounce Low fat luncheon meats (with 3 grams or less of fat per ounce)
1/4 cup 4.5% cottage cheese 2 medium Sardines
* Limit to 1-2 times per week
Medium Fat Proteins have 75 calories and 5 grams of fat per serving. One serving equals:
1 ounce Beef (any prime cut), corned beef, ground beef **
1 ounce Pork chop 1 each Whole egg (medium) **
1 ounce Mozzarella cheese
1/4 cup Ricotta cheese
4 ounces Tofu (note this is a Heart Healthy choice)
** choose these very infrequently
Starches contain 15 grams of carbohydrate and 80 calories per serving. One serving equals:
1 slice Bread (white, pumpernickel, whole wheat, rye)
2 slice Reduced calorie or "lite" Bread
1/4 (1 Ounce) Bagel (varies)
1/2 English muffin
1/2 Hamburger bun
3/4 cup Cold cereal
1/3 cup Rice, brown or white- cooked
1/3 cup Barley or couscous- cooked
1/3 cup Legumes (dried beans, peas or lentils)- cooked
1/2 cup Pasta - cooked
1/2 cup Bulgar - cooked
1/2 cup Corn, sweet potato or green peas
3 ounce Baked sweet or white potato
3/4 ounce Pretzels
3 cups Popcorn, hot air popped or microwave (80% light)
Fats contain 45 calories and 5 grams of fat per serving. One serving equals:
1 teaspoon Oil (vegetable, corn, canola, olive, etc.)
1 teaspoon Butter
1 teaspoon Stick margarine
1 teaspoon Mayonnaise
1 Tablespoon Reduced fat margarine or mayonnaise
1 Tablespoon Salad dressing
1 Tablespoon Cream cheese
2 Tablespoons Lite cream cheese
8 large Black olives
10 large Stuffed green olives
1 slice Bacon
Please see below the main chapters from Our Cooking Book.
To order the book please do not hesitate to contact us on:
DINA SLIM CENTRE - Abdoun Circle