Flex Fitness Center began in 1999 in the capital city of Jordan; Amman. Over the years, it soon became a leading name in the world of fitness training in the Kingdom. In 2006, Flex Fitness Center opened its second branch in the Khalda area. In 2010, Flex opened near the University of Jordan.
This gained success can be attributed to the never losing sight of Flex Fitness Center's core values. It shall not and will not stop there as the vision has always been to move forward and expand the reach; THE FLEX REACH...
Flex Fitness Center's exercise classes have been enjoyable by members. The classes range from progressive repetitive movements, to popular music. They have been deemed great for the heart, bones, fat loss, nervous system, and surprisingly to one’s emotional health. Classes also include body-toning and shaping exercises that end with stretching and relaxation mini sessions.
A new advanced form of aerobics, “Steps”utilizes a Reebok bench in its workout. Progressive repetitive movements stepping on the bench are designed to burn more fat while also toning the thighs and buttocks.
Aerobics & Steps:
This is a high intensity Steps & Aerobics class that uses weights for 35 minutes during the Aerobics and Steps session, followed by a 25-minute lower back, abdominal and thigh workout.
This form of training uses Resistance methods using bands and weights incorporated with cardio routines, while providing full body interval training. Boot camp style workouts with obstacle courses and stations are also applied to help with legality and speed. Body Conditioning is a high intensity workout that can be done at any level to get that desired state.
More classes are available, please seek a Flex Fitness Center Representative for further information.
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Flex Fitness Center has always been updated with the fitness world on a daily bases, and has always made sure that its staff are exposed to the latest about fitness in terms of exercise routines, machines and their associated workouts, and health issues. Flex has also operated and incorporated high team spirits within its employees in order to show utter dedication when serving the Flex member.
Flex Fitness Center utilizes its own Electronic Fitness Systems that provides fitness assessment and accordingly aids in creating the best daily fitness schedule which suits the tested member.
Flex Fitness Center’s machines are all provided from Cybex International, Inc and Life Fitness; two of the leading manufacturers of premium exercise equipment for commercial and consumer use. The product lines from both companies include a full range of strength and cardio training machines.
The Wet Area is one of the important sections within the Center. It includes Sauna, Steam rooms, and hot Jacuzzi, all are there to provide comfort and relaxation. This is in addition to the fact that these services are well known to improve blood circulation and sweat excretion in the body, as well as strengthen the skin texture.
Flex Fitness Center’s Cafeteria serves a vast variety of freshly squeezed juices, protein shakes, energy drinks, and soft drinks.
Only at Flex Fitness Center
Near University of Jordan, Neveen Corner.
At Flex Fitness Center, the machines area covers three vital categories of machines in terms of body parts:
•Cardiovascular Machines (Cross trainers, treadmills, bikes, rowing machines, and steppers)
•Controlled Weight Machines
Flex Fitness Center, 7th Circle
Tel: 06 5811240
Fax: 06 5811241
Flex Fitness Center, Khalda
Tel: 06 5356998
Fax: 06 65356995
Flex Fitness Center Near University of Jordan, Neveen St. Corner
From 8:30am-5pm Ladies only/ 5pm-12 for men only.
Tel: 06 5300950